The best dog food for weight loss is low in calories and fat and rich in fiber. Our wet and dry food picks also contain ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

Discover how food pairing create thermogenic effects, accelerating metabolism and fat-burning potential through natural synergies that support weight management ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Results also suggest that those who established a consistent eating pattern also lost more weight. “The popular myth is you ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Ryan Grewell from Ohio faced health issues due to his weight. He weighed around 220 kilograms. He changed his lifestyle ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

New research from the University of Illinois shows that incorporating desserts into your meals can help reduce cravings and enhance weight loss. Discover how satisfying your sweet tooth in moderation ...

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...