Ruthie Knudsen, from Cooking with Ruthie, joined us with an simple-to-make meal that's healthy and delicious too.

As a teenager, I was all about Panera Bread’s chipotle chicken panini and the toasted steak and white cheddar sandwiches.

Spend your free time in the sunshine, not the kitchen, with these easy spring dinner ideas perfect for any weeknight.

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

If you feel like a change and want an alternative to mayonnaise in your next salad or sandwich, why not try one of these ...

White rice is a staple in many diets, but it can spike blood sugar and when refrigerated and reheated, it can increase resistant starch while also raising the risk of harmful bacteria—Here are safer ...

Traditional niçoise salad recipes aren't vegan, but it is possible to make a plant-based version with a few simple swaps.

Fermentation is a process in which bacteria and yeast break down sugars. Probiotics may have several health benefits, including better digestion, improved immunity, and weight loss. Here are 8 ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins ... while keeping things light and healthy. It’s a colorful and tasty option that proves low-carb meals don’t have to be bland or boring. This ...