Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy purple foods.

I eat sweet potatoes every morning as part of my weight loss regimen. Is this practice beneficial for my health? (Lien, 30, Hanoi) Answer: Sweet potatoes are favored by many as a morning food because ...

But if you're committed to a very low-carb diet, you may find it difficult to stay on track if you routinely eat whole sweet potatoes. Read the original article on Health Digest.

Sweet potatoes offer rich nutrition and versatile cooking options. Their low glycemic index and sustainability make them ...