Once a humble root, sweet potatoes have become a global nutrition star. From supporting eye health to regulating blood sugar, ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

While white potatoes come out ahead on the potassium front, Schwarz says sweet potatoes are higher in vitamin A and fiber.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

African cuisine is so rich and diverse, that you won't know when your vegetarian dish turns into an exciting culinary ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

Rain during monsoon disrupts your pet's routine, limiting outdoor walks and activity. Support their health with a balanced ...