Medically reviewed by Ashley Baumohl, RDPurple foods get their color from pigments that act as antioxidants, particularly ...

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I eat sweet potatoes every morning as part of my weight loss regimen. Is this practice beneficial for my health? (Lien, 30, Hanoi) Answer: Sweet potatoes are favored by many as a morning food because ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

Rain during monsoon disrupts your pet's routine, limiting outdoor walks and activity. Support their health with a balanced ...

Don’t get stranded with snacks that disappoint. Here’s what to bring to the beach to stay satisfied and energized.

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

WITH 152.8 million people estimated to have dementia by 2050, it’s vital people do what they can to prevent cognitive ...