While white potatoes come out ahead on the potassium front, Schwarz says sweet potatoes are higher in vitamin A and fiber.

Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Here are 6 surprising health benefits of sweet potatoes.

Health Benefits. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have.Studies show they may help with: Cancer. Carotenoids in sweet potatoes might lower your ...

Summary. Sweet potatoes are nutrient-rich and an excellent addition to nearly any diet. The antioxidants, vitamins, and minerals in sweet potatoes offer many health benefits, including boosting ...

Orange sweet potatoes, for example, are one of the richest sources of beta-carotene, a carotenoid known for its eye health benefits and ability to reduce cancer risks.

Sweet potatoes are nutrient-rich carbohydrates that have several benefits. They can improve heart and eye health, reduce inflammation, and control blood sugar.

Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar regulation, and weight management.

Real Benefits of Sweet Potatoes for Vaginal Health. Rich in Vitamin A: Supports healthy mucous membranes, potentially reducing vaginal dryness. Boosts Immunity: Vitamin C and antioxidants ...

Registered dietitian Amy Schwarz, RD, CDN, says that one common misconception about sweet potatoes is that they’re too high in carbohydrates to be considered healthy. This, she says, is a total ...

Registered dietitian Amy Schwarz, RD, CDN, says that one common misconception about sweet potatoes is that they’re too high in carbohydrates to be considered healthy. This, she says, is a total ...