A Somerset teenager is aiming to raise £20,000 for a bionic limb that could change her life - and help her dreams come true.

Dreaming of those standout arms? Those biceps that pop when you flex? If your answer is a resounding YES, you've come to the ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

I asked one of the creators of the arms, Professor Masahiko Inami, to tell me more. This is a small copy of this movement. So physical computing to avoid collision. Also, it's very intuitive. It's ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm ...

Grip strength is associated with positive health outcomes, whether diabetes risk or depression, and you don't need any ...

These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Hold weights palms up for flexors or palms down for extensors. Curl wrists upwards then lower them back down slowly over ten ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.