It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

A robotic hand can pick up 24 different objects with human-like movements that emerge spontaneously, thanks to compliant materials and structures rather than programming.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

A Somerset teenager is aiming to raise £20,000 for a bionic limb that could change her life - and help her dreams come true.

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...