Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative ...

This is very inappropriate,” Sokola, a 39-year-old psychotherapist, told the court, wearing a tan dress and blue blazer, and ...

We all have those days where our mental health isn’t the best, and we’re searching for ways to boost our mood. Tonight, we’re ...

What if armed men stormed your home and took you away forever? What happens to the loved ones, including pets, you leave ...

Gratitude journaling for just a few minutes each morning can enhance mental well-being by reducing stress, boosting mood, and ...

Our vision is to innovate and incorporate promising technologies to communicate freely available, high-priority, high-quality content, which accelerates scientific progress and advances heart and ...

It does not necessarily reflect the view of The Herald. Scotland’s First Minister has said we owe a “great debt of gratitude” to all those who served in the Second World War ahead of the 80th ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...

On the right side of the Gestral Village, enter the door leading into The Manor Go up the stairs to the dining room, where you need to flick 4 hidden switches to reveal a secret room Please refer ...

From gratitude journals to thank-you rituals, we’re encouraged to practice thankfulness almost as a daily habit. But what happens when this powerful emotion is twisted into something harmful?

A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athletes’ self-esteem, a crucial component of optimal performance. Other studies have shown ...