Donatelli also suggests the Papier “Joy” Gratitude Journal. This option is more expensive than most gratitude journals on the list, but it might be worth it if you’re looking for something ...

While gratitude journals vary in format, they're all designed to help you develop a more consistent journaling habit, while also providing space to practice positivity and gratitude each day.

“Journaling” is a fancy word for a very simple concept – it just means documenting your thoughts, feelings, and experiences.

Recording your experiences in a journal or travel diary is a great way to cherish those travel memories. That journal can be used to not only keep memories, but express your gratitude, too.

The Gratitude Journal : 5 Minute Journal — $19.99 For those whose primary goal is to change their mindset to one of gratitude and a better attitude, you can’t go wrong with this simple journal.

PetitePlanner Gratitude Journal Edition 1 This journal contains six months of unique daily gratitude prompts, plus reflection spreads. Inside, also find a metallic sticker sheet and built-in pocket.

Strategy 2. Snap a Visual Gratitude Journal If you’re reluctant to write but otherwise like the idea of a regular gratitude practice, consider keeping a photo or video diary instead.

Gratitude journals aren’t the only — or even the best — way to show gratitude. I know that might come as a shock to so many of your systems, but hear me out for a second.