On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Grip strength is associated with positive health outcomes, whether diabetes risk or depression, and you don't need any ...

Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

A new study has identified the HDAC11 protein, an enzyme involved in cellular regulation, as a new potential therapeutic ...

The simple test is something most of us should be able to do, and if not, it might be best to get checked out.

The good news: There’s an easy test you can do at home to gauge your risk. Around 20% of people are hypermobile, meaning their joints can move beyond the typical range of motion. For most, it’s ...

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If you have joint hypermobility syndrome, you can use a simple 30-second Beighton Score test, which uses a nine-point scoring ...

A doctor on TikTok has demonstrated a simple hand test people should be able to do and urged those who can't to go seek out ...