People tend to form opinions quickly, and sometimes it’s the little habits or personal choices that change how they see you.

Subscribe today! “… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D., Department of Psychiatry at UC San Diego.

It’s that time of year when most people set New Year’s resolutions, resolving to break bad habits and form new ones that will hopefully see them become a better person, whether that be ...

He wants you to take this advice to heart. Dr. Jeremy London, a heart surgeon in Savannah, Georgia, is revealing the four bad habits that he avoids to maintain good health. He said that being a ...

Kicking a bad habit is hard, but sometimes, building good habits can be even harder. Forty-six percent of employees attribute their career success to having the right habits, according to a recent ...

quicklist: 4category: Bad Habits That Drain Your Energytitle: You're a perfectionisturl:text: Striving to be perfect—which, let's face it, is impossible—makes you work much harder and longer ...

And, as you may know from personal experience, building good habits and breaking bad habits can be challenging. In this article, I review effective strategies that can help.

The bad habits stand out more, in other words, because they tend to derail us from achieving our goals. The findings may prove useful for reinforcing good habits that we cultivate to help our health.