Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

If you are a new mom and belly fat has become a headache for you, this no-gym and no-crunches 10-minute workout is something ...