Our attraction to sugar has grown to an unhealthy level. The average person in the United States now consumes more than 100 ...

This scene might sound familiar: you arrive at the gym all pumped up, ready to crush your workout for the day. But just ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

In research published in New Phytologist, investigators reveal that tomato ripening is regulated by the same mechanism that ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Discover why eating fruit at night might benefit sleep quality, digestion, and recovery better than morning consumption, ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

Beam Therapeutics and Verve Therapeutics have each built their lead candidates on a technique billed as a safer alternative ...

From keeping cortisol levels low in the body to managing hormonal balance, here’s why walking is the underrated workout ...

While you can produce energy via carbohydrates, fats and proteins, carbohydrate is the body’s preferred fuel source during exercise. This is broken down into glucose and stored as glycogen in ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

In today’s fast-paced world, maintaining optimal health has become increasingly challenging, particularly for those managing ...