Just like our bodies, our brain too, ages. However, since the symptoms of an ageing brain are not as prominent as that of the ...

Bodyweight exercises are emerging as a beacon of hope for those seeking a lasting and effective fitness routine. The best ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Aside from the SUV's speed, sturdiness, and extremely long range, I got the biggest surprise of all: a killer workout.

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Echelon, a leader in connected fitness solutions, proudly announces the launch of StrengthIQtm, a groundbreaking smart strength training ecosystem built to deliver adaptive, personalized workouts for ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...