We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Ready to fix those desk-job hips? This full-body workout with Mira focuses on stretching and strengthening your hip joints to ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Resist the temptation to try to recover all of your strength and stamina in one large leap. Doing so can lead to injuries or ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

swimming gives you a strength workout because of the water’s resistance. Try aqua aerobics, or water walking if you prefer to have more fun in the pool than just swimming laps. It combines the ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and ...

Zumba combines Latin-inspired music with cardio moves and it burns up to 500–800 calories/hour. Great for core strength, ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...