A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

Looking for something new to sink your teeth into? This week, the Epic Games Store's free-to-play titles are an intense action-horror featuring zombies and an adventure-horror indie puzzler.

If you are serious about weight loss, add daily exercise to your routine in addition to a new diet. Make sure to consult your doctor to find the right diet and exercise plan for you. Although ...

Buffett said he favored either Diet Coke or Cherry Coke and had at least five cans of the soda a day. I decided to opt for exclusively Cherry Coke throughout the week, as I'm not the biggest fan ...

Although, alongside that, is one in six people in England experiencing a common mental health problem in any given week. Fish makes up a huge part of a Mediterranean diet and is often considered ...

By Week 4, I had lost 4 and a half pounds of body fat and felt more energised and mentally clear." The diet might sound quick and effective, but it has not worked for everyone. One social media user ...

The Pitch Perfect star, 45, who famously shed over 36kg during her widely-publicised “Year of Health” in 2021, has embarked on a fresh six-week health ... like a strict diet and more like ...

A 24-hour fast once every week is also recommended to maintain metabolic benefits and prevent fat regain. While many individuals praise the structure and the swift results of the Switch On Diet ...

With Glasgow out of the Champions Cup, they’ve now got a free week and Steyn feels it is much needed after a gruelling season, particularly for the club’s frontline Scotland players such as ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.