A balanced diet with adequate vitamins, minerals, and key nutrients play a role in our skin’s ability to age ...

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

Scientific studies show that antioxidant-rich and nutrient-dense foods can reduce visible signs of ageing, improve skin ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

In the quest for youthful, radiant skin, skincare products can help externally but true beauty begins from within. What you ...

Collagen is a fundamental protein that our body produces naturally and is essential for maintaining the firmness, elasticity ...

A healthy diet has many benefits but ultimately isn’t a magical solution. Products advertised as “beauty foods” may be ...

Fitness I'm a fitness writer who is cautious about health fads — here’s what happened to my body when I drank cucumber water every day Fitness Adding salt to your water is trending, so I tried ...

Eating your skin care? It works — if you’re savvy about it. “Skin thrives on nourishment. A routine rich in skin-loving ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

Scientists reviewed recent studies and found that antioxidant-rich diets help slow skin aging, while high intake of refined ...

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...