The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

Boost your grip strength and live longer with the farmer’s carry exercise. Here are the benefits and how to do it.

You need to get more exercise and move more.” Have you heard a similar phrase from your doctor? If so, you’re not alone. The ...

They warned against reporting metrics like calories or kilograms. Restrictive or obsessive diet and exercise information, images of underweight people, and any advice which involves "cutting out ...

The beauty icon, who gave the performance of her career in 'The Substance' graces the cover of PEOPLE's World's Most Beautiful issue Looking back, Demi Moore now recognizes the "torture" she put ...

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

Jeannie claims she shuns fried foods and sugar-heavy sweets in order to maintain fitness in her twilight years. She namechecks five foods - salads, fresh vegetables, rice, fish and nuts - as being ...

According to the National Institutes of Health (NIH), risk factors for GERD include eating too quickly, overeating, wearing tight clothing like girdles or corsets, consuming very hot foods ...

Speaking at an event at the Institute of Liver and Biliary Sciences (ILBS) on World Liver Day, Shah urged the youth to follow a regimen of two hours of physical exercise and six hours of sleep to ...