Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

In the ever-growing fitness industry, countless people chase the goal of building bigger, stronger muscles. Yet, while most gym-goers obsess over weights, reps, and sets, many overlook one crucial ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

India will conduct a nationwide civil defence mock drill on 7 May 2025, covering 244 districts across all states and union ...

Ever felt like you've been working out, eating right, but those jaw-dropping changes everyone promises just aren't happening?

Ten years later, having been spoiled by the best smartwatch releases, the world looks very different, with fitness fans ...

Since the West has discovered Yoga and alternative means of healing the focus is not just on health Instead wellness is the new word which encompasses physical spiritual and mental health Wellness tod ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.