Nicho Hynes takes in the silence and smiles. For the first time in three years, the Sharks halfback does not find himself in ...

If there's one exercise that seems simple but is a cornerstone in any routine, it's the abdominal plank. It's the queen for ...

For the past four NRL seasons, I have covered in close detail the evolution of Nicho Hynes’ career at Cronulla for The Daily ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as being the most important thing we can do to improve the strength and ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.