Ten years later, having been spoiled by the best smartwatch releases, the world looks very different, with fitness fans ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...

Ever felt like you've been working out, eating right, but those jaw-dropping changes everyone promises just aren't happening?

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...