There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and overwhelming pain. Using a partial percentage of your body weight on the foam ...

Improper foam rolling can injure several parts of the body — for instance, your knees. In addition, you should always warm up before you begin so you're not digging into cold muscles (ouch!).

A Foam Roller First things first: Not all foam rollers are the same. They come in various densities (soft, medium, firm) and sizes, so choosing the right one depends on your goals.

Foam rolling is a form of self-massage that targets muscles and their surrounding fascia. Fascia is a thin layer of connective tissue that envelopes all muscles and organs, helping to keep them ...

This 10-minute foam rolling routine should do the trick, and all you need is one piece of equipment. Obviously, you're going to want one of the best foam rollers to get the most from this routine.

Foam rolling seemed to come out of nowhere maybe 15 or 20 years ago. It enjoyed a monumental level of popularity, feeling for a while like maybe it was mandatory if you wanted to train well. Many ...

8. "Roll like the wind, so to speak. Rolling around your core, rib cage and back can improve your range of respiration and the mobility and contractility of the muscles that control your breathing.

Lie on your back on a yoga mat with your feet flat on the floor and hips-distance apart. Place the foam roller under your upper middle back—right around the the bra line. Place your hands behind your ...

A foam roller, as its name implies, is a cylindrical piece of dense foam. Rollers come in a variety of sizes ranging from 1-4 feet (0.3-1.2 meters) in length and 5-10 inches (13-25 centimeters) in ...