8. "Roll like the wind, so to speak. Rolling around your core, rib cage and back can improve your range of respiration and the mobility and contractility of the muscles that control your breathing.

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In the heart of Clifton, New Jersey, where the Garden State Parkway meets Route 3, stands an iconic chrome-clad institution that has been feeding hungry travelers, late-night revelers, and everyday ...

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

That threat may linger into Tuesday as the cold front drops in from the northwest. Temps on Tuesday are pretty darn nice for the first day of July with some areas in the and southeast struggling ...

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However, prioritising proper rest is vital groundwork whether you’re prepping for a 5K or a marathon, and it goes beyond a little mat-based foam-rolling before reclining on the sofa.

Learn the habits and expert-backed secrets that help runners keep lacing up and thriving into their 60s and beyond. These are the keys to running longevity.