As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Second Harvest Food Bank has made staying active a priority for seniors, offering its very first "Stay Strong, Stay Healthy" eight-week course.

Cognitive reserve is the mind’s resistance to damage the brain.

Frazier breaks down why NBA players feared lifting weights and how he found his own path to strength through isometric ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

In a time where high blood pressure, heart disease and stroke affect millions of Americans, knowing how your diet influences ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

It has been proposed that anabolic hormonal treatment could boost effectiveness of exercise programs in older women's ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Discover how understanding and supporting your body’s natural balance of homeostasis can boost mood, resilience, and overall ...