Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from ...

On April 15, the doctor released a new book, adding to his list of four New York Times ... kimchi and low-sugar kombucha are excellent examples of fermented foods that you should have with at least ...

"The Traitors" and internet breakout star Gabby Windey shares that her ideal Sunday in Los Angeles involves visiting a ...

Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific ...

After meeting in an internment camp during WWII, two Japanese-American families cooked up a plan to build a soy empire.

The identity of the book's author remains unclear ... while cheese as a complex fermented food has a unique ability to improve our health." ...

From 2015's "The Good Gut" by Erica and Justin Sonnenburg to Netflix's 2024 documentary "Hack Your Health," numerous documentaries, books ... as high-fiber and fermented foods, and is linked ...

A 2009 Danish study found that men and women whose thighs had a circumference of less than 23.6 inches had a higher risk of developing heart disease and premature death. The association was ...

Composting the leftover rinds from your pineapple is great, sure, but you know what's better? Fermenting them into this ...

Gut-friendly products are a growing focus for the dairy industry in India, where probiotics have long been a central part of ...

Discover solutions for stubborn constipation that restore comfort quickly. Natural methods to rehydrate, stimulate movement, ...

Patina, in Osaka, Japan, opened on May 1 across from Osaka Castle and Naniwanomiya Park. T+L was among the first to check in.