You may hear health professionals call this “bone mass and density.” Walking as little as three to five miles a week can help build your bone health. For general health, most experts recommend ...

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

Save guides, add subjects and pick up where you left off with your BBC account. NARRATOR: It's crunch time for the 3D crew. And who's going to take home the coveted, and totally pointless, prize ...