Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

These exercises, if done regularly, will help improve range of motion, relieve lower back pain and shoulder pain, enhance ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

These simple exercises could help ease your back pain. No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching in your office ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.