IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Myth: Back pain is caused by sitting on a fat wallet.

A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%.

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.