Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

RODRIGO ROSSI NOGUEIRA RIZZO & AIDAN CASHIN | Jason, a 42-year-old father of two, has been battling back pain for weeks.