A YMCA in Southern Ocean County may be on the horizon, and township officials are asking the public to help decide whether the vision becomes a reality. A community needs assessment survey is now open ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

PHOTOS PROVIDED Though fall wasn’t quite official during Covenant Cafe’s recent meeting, the group got into the spirit anyway ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your joints. It’s easy to progress the workout as you get fitter, as you’re ...

Foley has spent decades teaching adaptive swimming, helping people with disabilities gain confidence, strength, and joy in the water.

Here are the details on how the selection committee arrives at the 12 teams who make the playoffs. A media panel tried its ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

Columnist Joan Barron writes, “With the Cheyenne YMCA set to close next week, it could be the right time for a new recreation center. Voters ...

A health and fitness club in Kingston will get a makeover with a new gym and bigger swimming pool which will be opened up to the public for ...