You’ve just had knee replacement surgery ... meet with a physical therapist who will walk you through a series of exercises to improve movement and increase the blood flow to your legs and ...

They may refer you to a physical therapist who’ll come up with an exercise program just for you. Some moves are better for hip and knee OA than others. Here’s what you need to know.

Two new studies presented at the World Congress on Osteoarthritis’ 2025 Annual Meeting in Incheon, South Korea, found that a shoe-based biomechanical intervention may have more benefits than ...

2009;61(2):152-157, 174-18. Two new studies found that exercise may be a factor in recovering from a total knee replacement (total knee arthroplasty or TKA) and knee osteoarthritis (OA).

Total knee replacement (TKR) surgery is usually done ... few days or weeks to help with balance and prevent falls. What exercises can help speed recovery? Strengthening your quadriceps and hamstrings.

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises ... director of the MemorialCare Joint Replacement Center at Orange Coast Medical Center ...

Knee joint pain can be demotivating, especially since most exercises require movement at the joint. Whether it's squatting, walking, or even doing basic day-to-day tasks like getting up ...

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

A total of 58 participants were randomized to the yoga program and 59 to strength training, with more than 70% women in each group. The 24-week intervention for both groups included two supervised ...

As advancements in robotic-assisted knee replacement ... of motion after a total knee is a patient’s pre-op range of motion,” Ambrosia said. That means prehab — or engaging in regular stretching, ...