This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

A Richmond-based nonprofit is helping people with Parkinson's disease fight back against their symptoms through specialized exercise programs.

Welcome to Prospect Watch, CBS Sports' regularly scheduled check-in on the minor leagues. For those new to the Watch, we ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

Boost your grip strength and live longer with the farmer’s carry exercise. Here are the benefits and how to do it.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Lower the weights slowly back down. A chair or a ... This challenging exercise exercises multiple muscle groups at once. To strengthen specifically, use isolation exercises with overhead tricep ...