Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

MINNEAPOLOS (AP) — Chicago White Sox left-hander Martín Pérez has a flexor tendon strain, and manager Will Venable said the team expects Pérez will pitch again this year. The 34-year-old left ...

MINNEAPOLOS (AP) — Chicago White Sox left-hander Martín Pérez has a flexor tendon strain, and manager Will Venable said the team expects Pérez will pitch again this year. The 34-year-old left Friday's ...

It's one of the few areas of innovation with the new console and it would appear Metroid Prime 4 is a key example to show it off. I got to try it out for myself at Nintendo's Switch 2 event in ...

Op-ed views and opinions expressed are solely those of the author. In the United States of America—where parental rights are sacred, medical freedom is fundamental, and due process is non ...

TOKYO -- Falls are a common occurrence among the elderly in Japan, and recent research has pointed to the brain's misinterpretation of automatic reflexes as one possible cause. The discovery of ...

MIAMI -- The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to Saturday's 7-6 loss to Miami. Abrams re-aggravated the injury during ...

Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says. This tightness can make it harder ...

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your legs extended. Slowly, lift both the legs towards the ceiling while ...