Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

All of this puts a lot of pressure on the cervical spine, that’s the upper part of your spine near the neck, leading to stiffness, dull aches, or even sharp shooting pain that just won’t quit.

CRACK HORROR I saw a chiropractor for back pain – I blacked out before being rushed into ICU with deadly arterty tear 'I could've so easily died,' the mum says. 'It traumatised my whole family.' ...

You can also stretch the levator scapula: a neck muscle that runs along the upper back on neck on either side of the spine. With the head turned diagonally, pull down on it with one hand and guide ...

HealthDay News — There is some evidence for epidural steroid injections (ESIs) reducing pain and disability in cervical and lumbar radiculopathies and possibly in lumbar spinal stenosis, according to ...

Evidence that the neck causes shoulder blade pain dates back to 1959 in a paper written by a neurosurgeon named Dr. Ralph Cloward. Using a technique called discography, Dr. Cloward stimulated ...

HealthDay News — There is some evidence for epidural steroid injections (ESIs) reducing pain and disability in cervical and lumbar radiculopathies and possibly in lumbar spinal stenosis ...

FRIDAY, Feb. 21, 2025 (HealthDay News) -- There is some evidence for epidural steroid injections (ESIs) reducing pain and ...

FRIDAY, Feb. 21, 2025 (HealthDay News) -- There is some evidence for epidural steroid injections (ESIs) reducing pain and disability in cervical and lumbar radiculopathies and possibly in lumbar ...

Source Reference: Armon C, et al "Epidural steroids for cervical and lumbar radicular pain and spinal stenosis: Systematic review summary report of the AAN guidelines subcommittee" Neurology 2025 ...