Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

A new study published in Zygote reveals that common over-the-counter supplements popular with male bodybuilders and athletes ...

Estrogen-related receptors (ERRs) regulate muscle mitochondria in mice, revealing a new potential drug targets for metabolic ...

A new study reveals a concerning association between viewing social media content emphasizing muscularity and muscle ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

Scientists studied s-KL Klotho protein therapy in aging mice, showing potential to improve muscle, bone, and memory health.

Women's bodies come in countless shapes and sizes, which in turn can effect their health and wellness. Here are some of the ...

Reaching your weight loss and muscle gain goals can be a challenging journey, especially when the task of choosing the right supplement is introduced. Numerous products flood the market ...

ARLINGTON, Texas (AP) — The Texas Rangers placed catcher Kyle Higashioka on the 10-day injured list Thursday with a mild left intercostal strain and recalled right-hander Caleb Boushley from Triple-A ...

Recent research found evidence that metabolic conditioning workouts may help produce more substantial results in terms of fat loss, muscle gain, and overall performance when compared to ...