One primary reason people seek a blood sugar supplement that works is to maintain stable glucose levels throughout the day.

Similar to xylitol, erythritol is another sugar alcohol that contains about 0.24 calories per gram. In other words, ...

Eating one type of food has been found to have a major effect on people's health, including weight gain, chronic diseases, ...

You’ll love these easy and highly-rated dinner recipes, which are lower in calories, carbs, saturated fat and sodium to ...

Martin Clunes, the 63 year old actor, shed an impressive three stone in just three months, attributing his weight loss to a ...

Lunchtime doesn’t have to mean boring or complicated. These 15 easy lunches are quick to make, satisfying to eat, and perfect ...

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more energy.

Some easy switches could help Brits cut kilograms of excess sugar from their diet - and the changes are so small, you probably wouldn't even notice.

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

Getting more exercise in can also help reduce the risk of developing cancer. Dr. Alpha Patel of the American Cancer Society ...