Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

I f you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when ...

We'll also show you how to execute it, what muscles ... work against the inherent instability of gymnastics rings. A brutal spin on the classic version, this requires hanging from a pull-up bar ...

OMAHA, NEBRASKA: David Restiano and Dan Staats have got everything set to present their groundbreaking product, SORx, a soap designed to aid in muscle recovery after workouts ... Single SORx Soap Bar: ...