Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Here are five exercises focusing on building strong and defined trapezius muscles. Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise ...