Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride.

Our day-to-day posture, which is typically bent over a desk, means that we rarely activate our rear delts ... chair or box and hold a dumbbell in your opposite hand. Place your knee, calf ...

So if you want to build your shoulders without the wear and tear, the rear delt fly should be one of your go-to moves. “People don’t take the time to isolate the rear delts the way they do the ...