Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

If you don’t have access to a pull-over machine, you can get by (albeit slightly less effectively) with a dumbbell ... for this would be a chest-supported row, either using a cable or ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...