Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

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