Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Metcon workouts typically involve lifting weights, but they can also include less-intense cardio than what you might picture ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

While the high intensity nature of the session will give your cardio fitness a boost ... of the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs and underhand ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Ditch them, you can actually get your cardio fix by lifting weights. This three-move barbell workout ... two dumbbells or kettlebells instead. Stopwatch at the ready, here’s your exercises ...

That’s why I incorporate these affordable $10 dumbbells into nearly all my total-body workouts, be they strength- or cardio-focused. I could go on forever about them, but below, I’ll give you ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Metcon workouts typically involve lifting weights, but they can also include less-intense cardio than what you ... Using one set of dumbbells (try 10 to 15 pounds), do each move for 30 seconds ...