Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

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You can use a barbell or dumbbells to perform bicep curls ... Lower the weights slowly back down. A chair or a bench may be used in doing tricep dips, which target the triceps.

Wrist weights can help support that goal—when paired with proper nutrition and a well-rounded training program. Ready to put your wrist weights and dumbbells to work? Try these top exercises ...

Wrist weights can help support that ... a few of Haahr’s fav dumbbell moves: Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms are over your chest. Complete 4 sets of 8 reps. Lie back on an incline ...