With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Why: It's a staple for a reason. The dumbbell bench press is one ...

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Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

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"I would start with two dumbbells that you can easily press overhead ... If you're looking for extra support when doing this exercise, you can place a bench or box behind you for reference.

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms are over your chest. Complete 4 sets of 8 reps. Lie back on an incline ...

Start by lying back on the flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes. Your feet should be flat on the floor.