THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

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Canned foods are convenient, cost-saving, and — surprise! — nutritious, too. Stocking up on the right ones can be a great way to ensure you always have a healthy, balanced meal at the ready.

Amy committed to making some "small changes for a short season" to make herself feel better. She explained: "In January 2023, I just flipped a switch. I was dialled in, had a few specific goals and ...

Zepbound contains the same active ingredient, tirzepatide, as Mounjaro, which is also made by Lilly and is FDA-approved to ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a protein shake that looks, tastes, and feels like a McDonald's strawberry ...

All of the diets on this list share key principles: they emphasize whole, unprocessed foods, encourage cooking at home, and promote moderation in regard to sugar and alcohol. Keep in mind that you don ...

Weight-loss jabs have become so popular that a quick rummage inside any midlife woman's fridge might be enough to reveal an injection pen nestling alongside the sugar-free yoghurts and diet drinks.

The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and vegan diets feature healthy, ...