"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting fecal matter out of his mouth, and he later died. He didn't have a true bowel ...

While sit-ups and crunches are great for building strength ... new go-to routine — all you’ll need is 15 minutes, and one dumbbell to complete this intense workout. Far from just being an ...

than you would lying on your back doing sit-ups and crunches. This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ...