Lift your shoulders and legs off the ground, keeping your lower back pressed into the floor. Hold for 20 seconds. Rest 20 to ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Join me as we target our lower ab area with my favorite toning and strengthening moves you can do while entirely seated in a ...

Last but certainly not least, biking offers another effective, low-impact cardio workout that’ll have you burning calories ...

Wisconsin center Jake Renfro suffered what school officials described as a lower-body injury in practice.

Forever chemicals are everywhere, including inside your body. New research points to a shockingly simple PFAS removal solution: soluble fiber ...

PLATTEVILLE, Wis. (AP) — Wisconsin center Jake Renfro suffered what school officials described as a lower-body injury in practice, putting his status for the start of the season in question.

CAROLINA, Puerto Rico – IU coach Darian DeVries confirmed guard Jason Drake is dealing with a lower-body injury that excluded him from Indiana’s trip to Puerto Rico this week.

Indiana coach Darian DeVries updated junior guard Jason Drake's injury status following the Hoosiers' exhibition win Wednesday in Puerto Rico.

Noticeably absent from Indiana's Wednesday win was guard Jason Drake, who Darian DeVries confirmed is dealing with a lower-body injury.