Wisconsin center Jake Renfro suffered what school officials described as a lower-body injury in practice.

FOXBOROUGH, Mass. (AP) — Cornerback Christian Gonzalez left the Patriots’ first full-pads practice of training camp on Monday with a lower body injury. Gonzalez limped off the field following ...

Strengthen and tone your legs, glutes, and thighs in just 20 minutes! This at-home lower body workout builds strength without the need for any gym equipment. #LowerBodyWorkout #GlutesAndThighs # ...

The Better Sister is the series that’s got everybody talking. Viewers are obsessed with actor Jessica Biel’s physique. Here, she shares her lower body workout.

When Rusin works with clients, he programs glute work into every single lower-body training session—hip hinges, single-leg work, activation drills.

Your lower body can feel cooked after logging some miles, but does running count as leg day? Here's what to know about running and strength training.

The Workout You’ll do a warmup, three strength sets, and a cooldown for this lower-body workout. Perform each strength set as a superset, minimizing rest between exercises and rounds.

Improve your mobility, explosiveness, and turnover with this total-body workout that includes single-leg exercises, core challenges, and power moves.

Alter uses your DNA to build a workout plan that’s tailored to you. Here's what happened when I gave it a try.

BALTIMORE (WBFF) — On a Monday edition of FOX45 News, Sara Keller from Brick Bodies joins Patrice Sanders to learn how to strengthen the lower body. Keller demonstrated how to build endurance by ...

Understanding how to maximize your stair climber workouts through specific techniques and movement variations can dramatically accelerate your lower body transformation. These targeted moves work ...