The incline bench helps eliminate that as you glue ... Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your shoulder ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

The NordicTrack Utility Workout Bench is the perfect workout partner for home dumbbell training ... there’s plenty of high-density foam back support to boot. I never felt like I was going ...

As a personal trainer, I get asked all the time about great workouts that are ... you can in 10 minutes. For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering ...